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Stretch marks are pretty much a fact of life for most pregnant women. Along with a wide variety of annoying and debilitating side effects, such as nausea and backaches, stretch marks can be among the worst, depending on the amount and severity.

Normally stretch marks appear on the abdomen during the third trimester, but they can also occur in other places, such as the thighs, breasts, and buttocks. Occasionally they may appear in places you wouldn't normally associate with the skin condition.

Fortunately, you can use a pregnancy stretch mark cream to help prevent and treat stretch marks. Combine adequate hydration, along with a balanced, healthy diet, and regular application of a pregnancy stretch mark cream, and you'll greatly minimize your chances of developing bright and noticeable scars.

You need to drink lots of water to make sure your skin is hydrated, especially if you're experiencing your third trimester in the winter, or if you live in drier climates. Seal in the moisture with a pregnancy stretch mark cream and you'll be good to go!

Diet is also an important factor. Many people believe the myth that you have to eat double the amount of food when you're pregnant because you're "eating for two". This is not true. Overeating will cause you to gain more weight, thus increasing the chances of developing stretch marks.

Eat healthy, low-fat foods so you can gain the proper amount of weight you need to support your baby, without turning into a blimp.

Pick a pregnancy stretch mark cream that contains vitamins, minerals, amino acids, peptides, oils, and antioxidants. These are all ingredients that will greatly nourish your skin and keep it smooth and elastic.